The Reiter lightweight travel food range is a top quality selection of tasty, high energy dehydrated food which is ideal for those wanting to minimise weight, for example for expeditions on foot etc. Each lightweight sachet contains one freeze-dried 125g portion (ideal for one person). All you need to do is add water. Meals can be made in the foil pouch saving on washing-up. Full instructions provided. 500 kcal.